H2U - MS Stretch And Flex
3150 North Tenaya Way Ste 114 Las Vegas, NV 89128
FREE Class for Individuals with Multiple Sclerosis or Fee of $ 5 for others ~Exclusive Class for H2U Members Only~ Instructor: Floyd Harness, Multiple Sclerosis Stretch & Flex Class is comprised of the following: Stretching with small balls for flexibility and to get the circulation moving in the muscles. Then we go into some strength work with light weights/resistance bands. Proper breathing techniques are demonstrated. The class provides circulation to the body while keeping all muscles working. All aspects of the exercises are planned and provide the work to keep the body strong. Also, discussion on nutrition and the latest information that is available from the Multiple Sclerosis community.
Doctor’s Release is required for all exercise programs.
*Subject to change please check calendar for dates of the class.
Reservations are required TWO BUSINESS DAYS PRIOR TO EVENTS for all programs, Call (702) 962-5021 or register online.